Your Ombudsman is your direct link to command information, resources, and support. Whether you’re navigating deployment, PCS, or simply have a question, your Ombudsman is here to help.
Your direct line to trusted guidance, support, & commandβlevel communication.
Every Navy command appoints at least one Ombudsmanβa trained volunteer (often a Navy spouse) whoβ―serves as a confidential link between command leadership and families. Whether youβre navigating a deployment, a PCS move, or an unexpected challenge, contact the Ombudsman assigned to your command first; they can quickly steer you to the right people, programs, or crisis resources.
Your Ombudsman is your direct connection to command information, resources, and support. They can help answer questions, connect you with services, and keep you informed throughout your Navy journey.
Navy life is easier when you’re connected. Get involved with your Ombudsman, attend COMPASS, participate in spouse groups, and take advantage of Military & Family Readiness Center programs.
Military life comes with its own language, processes, and traditions. Take time to learn about deployments, command structure, benefits, and family readiness programs.
Start with these essential resources:
β‘ Find your Ombudsman
β‘ Save important phone numbers
β‘ Enroll in TRICARE
β‘ Update DEERS
β‘ Visit the M&FRC
β‘ Attend COMPASS
β‘ Explore base services
β‘ Join spouse groups
Whether you’re facing a deployment, relocation, family emergency, or simply have questions, support is available. Your Ombudsman and the Military & Family Readiness Center are here to help you navigate every stage of Navy life.
COMPASS is a free, volunteer-led program created to educate and empower Navy spouses. π«Ά It provides participants with essential knowledge about Navy life, including:
π Benefits
π΅ Pay
π¦ Deployments & Relocations
β Navy Traditions
π§° Support Resources
By attending COMPASS sessions, Navy spouses gain the tools they need to navigate the unique challenges of military life with confidence and clarity. πͺπ
More than just an educational program, COMPASS fosters a strong sense of community. π€ Participants build lasting connections with other Navy spouses, creating a supportive network that extends well beyond the sessions. Whether youβre brand new to Navy life or looking to deepen your understanding, COMPASS equips you with the knowledge and support to thrive on your Navy journey. ππ
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