Inspire | Collaborate | Innovate

Hours

Monday-Friday

Saturday & Sunday

Federal Holidays

7:30AM-4:30PM

Closed

Closed

Contact

Telephone

  • (843) 963-8883

Click HERE for our workshops.

Click HERE to sign up for an appointment with one of our team members. 

🛌 Sleeping Smarter: Rest, Relax, and Rebalance 🧘‍♀️

Struggling with stress, burnout, or restless nights? Sleeping Smarter is a Civilian Professional Development workshop designed to help you improve your sleep quality and overall well-being.

What to Expect:

✔️ Discover the science of better sleep and how it impacts your daily life
✔️ Learn practical techniques to promote relaxation and restfulness
✔️ Experience a beginner-friendly yoga session followed by deep relaxation

Participants interested in the yoga session should bring their own mat.

Key Components

Upcoming Events & Workshops

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