Struggling with stress, burnout, or restless nights? Sleeping Smarter is a Civilian Professional Development workshop designed to help you improve your sleep quality and overall well-being.
✔️ Discover the science of better sleep and how it impacts your daily life
✔️ Learn practical techniques to promote relaxation and restfulness
✔️ Experience a beginner-friendly yoga session followed by deep relaxation
Participants interested in the yoga session should bring their own mat.
843-963-8883
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