Personal & Work Life Program
Appointments
Click here to book an appointment with one of our team members.
The PWL Team
Stanley Garland Jr.
Program Manager - Weapons Station
Chanie Landrum
Program Manager - Air Base
Winema Sanders
Ombudsman Coordinator
Program Overview
The Personal & Work Life Programs within the U.S. Air Force’s Work Life Program are tailored to support Airmen and their families in managing the challenges of military life, enhancing personal resilience, and achieving a healthy work-life balance. Here are some specific aspects of these programs:
Workshops and seminars are offered to help individuals develop skills in areas such as: stress management, emotional intelligence, and effective communication.
These sessions are designed to build personal resilience and improve coping mechanisms in the face of challenges.
Opportunities for personal development are provided, including workshops on topics like goal setting, self-care, and time management. These resources help individuals prioritize their well-being and pursue personal growth.
Resources and support are provided to help Airmen & Sailors balance their work responsibilities with personal and family life. This includes tips on managing time effectively, setting boundaries, and prioritizing tasks.
The program offers support for individuals and families experiencing crises, including access to counseling services, emergency financial assistance, and referrals to additional resources as needed.
These programs are often facilitated by trained professionals such as social workers, counselors, and family support specialists. They aim to address the unique challenges faced by military families and enhance overall well-being and readiness
🌀 The 2-Minute Reset
Feeling stuck, stressed, or mentally overloaded? Sometimes all it takes to regain focus is two simple minutes.
In this short video, we share the PWL Tip of the Week — The 2-Minute Reset.
Step away from your desk, stretch, refill your water, or just breathe deeply.
This mindful pause helps interrupt stress loops, clear mental clutter, and bring you back to the moment — calm, refreshed, and ready to re-engage.
Take a couple of minutes to reset your mind and refocus your energy.
Because focus starts with calm. 🌿
🌟 New from the PWL Team: Your Next Favorite Podcast
🎙️ From 9 to Me – Where work ends and you begin.
Ever feel like you’re juggling too much and still dropping the ball?
You’re not alone—and we’ve got something just for you.
From 9 to Me is the brand-new podcast that explores the real-life challenges and triumphs of balancing work, life, and everything in between. Through honest conversations, helpful tips, and a few laughs, we’re creating space for growth, rest, and reconnection.
👉 Click here to listen to the first episode and start your journey back to YOU.
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